Resilience Training: Definition, Benefits, Best Practices

Resilience training helps you learn how to develop resilience skills, strengthen your emotional intelligence, manage stress and anxiety.

Table of Contents

Resilience is the ability to recover from stress and adversity. It is the process of adapting to changing conditions and recovering from difficulties. Of course, it must be resilient in our personal lives, but it's also crucial if you work in an office environment. Resilience training can help your employees better manage stressors at work and prevent burnout, leading to increased productivity and creativity for the company.

resilience training

What is Resilience?

Resilience is the ability to adapt and bounce back from adversity. It isn't something you're born with—it's a skill that can be learned.

Resilience is not the same as coping or strength, though it builds on many of these qualities. Coping refers to how we manage our reactions to stressors in our lives. Strength is about our ability to withstand hardship and overcome obstacles; resilience encompasses this but also describes how we get back on track after experiencing setbacks.

What factors influence Resilience?

Resilience is the result of many factors and influences, including:

  • Self-care
  • Childhood environment and upbringing
  • General life situation at present
  • Previous life experiences (e.g., traumatic events)
  • Genetics and biology (e.g., physical resilience)
  • Resources

Let us discuss each one in more detail:


  • It is important because it helps you to stay healthy and well.
  • Self-care can help you to sleep better, eat better, relax and reduce stress.
  • It would be best if you considered how to take time for self-care in your daily life to feel more positive about yourself and the world around you.

Childhood environment

The third pillar of resilience is your childhood environment. If you were raised in an abusive home or had no emotional support from family and friends, chances are that this will affect how you react to stressful situations as an adult. The first step toward building resilience is identifying where your current problems stem from and then figuring out how to address those issues.

You may want to talk with a therapist about childhood experiences that have left lasting scars on your psyche. Even if it's difficult for you to open up about these things at first, remember that your therapist isn't judging you; they're there to help guide and support you through self-exploration.

General life situation

The fifth and final step of resilience training is to learn about the importance of a good work-life balance and how to achieve it.

As you know, burnout can be avoided by taking frequent breaks during your workday. But overwork can also negatively affect your health, so balancing your workload with time for yourself is important.

Previous life experience

In a previous life experience, you may have difficulty completing tasks and achieving goals. Perhaps you were bullied or didn't get along with your colleagues. These experiences can make it hard for you to trust others and believe things will work out for the best.

However, there are also positive past experiences that can help build resilience if they're recalled when needed. These include:

  • Being able to solve problems effectively
  • Doing well at school or university
  • Having friends who supported you when times were tough


Genetics is a significant factor in resilience. Research has shown that an individual's genetic makeup can influence how well they recover from stress, deal with trauma, cope with negative emotions, and focus. In addition to our genes, we have learned coping mechanisms and behaviors to help us adapt to stressors.


  • Access to resources. While you may be able to handle your problems on your own, sometimes it's easier to talk through things if you have a friend who can help. Or maybe you're having trouble paying rent and need help with that. There are different resources—you have to know where to look!
  • Support networks. A support network is a group of people who care about each other and will help each other out when needed. It might be friends or family members that live far away but visit with you every so often. It could also be coworkers you chat with over lunch every day at work, or maybe it's strangers online whom we've never met in person but still consider friends because they understand what we've been through! When one group member has an issue, another member tends to respond quickly by offering comfort or advice (or both).

What is Resilience Training?

Resilience training is a process that helps employees to develop the skills and resources to cope with change, stress, and adversity. It also helps them to improve their confidence and self-esteem.

Resilience Training can be used in many different ways:

  • To help people deal with work-related stress by increasing their ability to cope with difficult situations or stressful events such as redundancy, workplace bullying or harassment, restructuring, etc.
  • To help people deal with personal difficulties such as bereavement or divorce. It can be used during one-to-one sessions like coaching or counseling sessions and in group training programs (e.g., anger management classes).

Importance Of Resilience Training

  • Resilience training is important for both employees and employers. According to the American Psychological Association, resilience training builds employee capacity to manage stress and adversity in the workplace. It also helps employees work through organizational changes more smoothly by reducing anxiety and negative emotions, increasing focus on their work, and improving their creativity, productivity, and overall well-being.
  • Increased productivity: One study found that after resilience training, participants reported less emotional exhaustion while on the job and more energy at home—and they were more likely to continue with their current jobs over time than those who had not received any training at all. This suggests that investing in resilience training can increase productivity by reducing burnout while making employees happier at work.

What Can Resilience Training Do

Resilience training can do this for you, your team, and your organization:

Increased productivity, focus, creativity

As a result of resilience training, you will experience increased productivity and focus. This means you can get more done in less time. You'll also feel more creative and be able to think outside the box when faced with challenges at work or home.

Organizational changes are made smoother.

You can also benefit from resilience training if your organization is undergoing significant changes. Resilience training will help your employees deal with change, which is inevitable in any organization. It's best to be prepared for change before it happens so that employees can make better decisions and work through stress more effectively.

Resilience training should be incorporated into your company's overall employee development and performance management strategy. This will ensure that all your employees – not just those who need it most – get the opportunity to develop these skills and become more resilient in their jobs within the company's culture.

A friendlier work environment

Resilience training can help employees work better together. Resiliency training improves workplace culture by improving the work environment and helping employees understand each other.

Resilience is essential to the success of any business because it enables people to adapt their attitudes and behaviors in response to changes in the workplace, such as new projects or management styles. As a result, resilience is key to building stronger relationships at work. Resilient staff are more likely to feel valued by their employers and will be more committed to their jobs. In addition, they are less likely than non-resilient workers because they're less stressed and tend not to want to leave (or "quit") as much as others do, instead of quitting like so many unhappy employees do today!

Employees will enjoy better well-being.

  • Well-being
  • Productivity
  • Engagement
  • Loyalty
  • Stress reduction

Encourage resilience training through company policy and resources.

As a leader, you can encourage resilience training through company policy and resources.

  • Drafting a company policy that encourages employees to take time off for psychological help is one way to promote resilience. You might also offer group therapy sessions or encourage team members to reach out when they need support.
  • Providing resources that support employees' well-being, such as a gym on-site or access to healthy meals, helps create an environment where people feel supported and comfortable taking care of themselves mentally and physically.


The benefits of resilience training are clear. It can help employees work together to solve problems and make organizational changes smoother. It's a simple way for companies to improve their internal cultures and boost productivity and creativity.

Related learning terms
Learning Culture: Fostering Continuous Improvement

Explore the key components, benefits, and strategies for cultivating a strong learning culture within organizations. Discover how fostering continuous learning and innovation can drive performance, employee engagement, and adaptability in today's dynamic environment."

What is Competency-Based Learning?

Discover the benefits and drawbacks of competency-based learning in this informative blog post. Learn about how this teaching and learning approach works, who is using it, and its future prospects.

What Is Work Behavior? Decoding the Key to Professional Success

Explore the significance of work behavior in the modern workplace. Learn how it shapes employee performance, workplace culture, and career advancement.

LMS RFP: Meaning, Benefits, Best Practices

Explore the importance of a well-structured Learning Management System (LMS) Request for Proposal (RFP) in selecting the perfect eLearning platform.

Learning Terms